Yoga
Price Range: $40
Instructor: Lois Day
A welcoming, low-impact yoga class designed to improve mobility, balance, and strength at a comfortable pace. Includes gentle stretching, breathwork, and mindful movement with options for chairs or modifications as needed. Perfect for staying active, easing tension, and supporting overall wellness.
This class is designed for Seniors. The class meets Monday- Friday 9:00-10:00 and Second session 10:10-11:10
Tuition is $40 a month payable to the instructor. Feel Free to drop in a few minutes before class to inquire or try a class.